20210910 ONXL day 8

The ride today from Calabogie ON to Shawville QC, was only 112k, with 1,114m of climbing. This was because my severe shoulder pain necessitated stopping at a pharmacy in Renfrew for almost three hours to get some prescription strength Diclofenac 5% nonsteroidal anti-inflammatory (double the strength of Voltaren extra strength that I had been using). … Continue reading 20210910 ONXL day 8